4 great winter health nourishing soups
1. Spare ribs soup is anti-aging and is especially suitable for people who are physically weak, have sore backs and legs;
2. Chicken soup can fight colds, especially old hen soup, which has a good tonic effect, but people with inflammation should drink less;
3. Fish soup strengthens the spleen and stimulates the appetite. Cook it with winter melon and scallions to reduce edema;
4. Pig's trotters soup nourishes qi and blood. Pig's trotters are flat in nature and sweet in taste. It enters the spleen, stomach and kidney meridians and can strengthen the waist and legs, nourish blood, moisten dryness, fill the kidneys and nourish essence.
