Because modern aesthetics regards thinness as beauty, many people have started their own weight loss journey. Eating is a very important issue in weight loss. Nowadays, people know that the biggest source of obesity is their own diet. They want to control this from the source, so they tend to eat low-fat and low-sugar foods in their diet. So what do you think are low-sugar and low-fat foods? These foods can help you lose 5 pounds. Let’s go to the fitness recipes below!
Millet and sweet potato
Don’t miss the millet and sweet potatoes among the miscellaneous grains. The trace elements contained in cereals are higher than those of the grains we usually eat, and some cereals are also very low in calories and sugar. Take millet, for example. Drinking some millet porridge for breakfast can nourish the stomach and brain. It can also be helpful to people with poor sleep quality. Sweet potatoes are the most familiar whole grains. Although baked sweet potatoes taste sweet, they have very low sugar content, and sweet potatoes also have anti-cancer effects.
Asparagus
Asparagus is the aristocrat among vegetables: although the price is slightly more expensive than other vegetables, its taste is indeed fragrant and delicious. Compared with ordinary vegetables, the vegetable fiber contained in asparagus is soft and delicious, and it also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid. About 5 asparagus stalks contain more than 100 micrograms, which has reached 1/4 of a person's daily requirement. Eat a plate of asparagus, its rich vitamins and trace elements can make up for your vitamin deficiency.
Salmon
For women following a low-fat diet, there are plenty of non-vegetarian optionsWhat about knowledge? Nutritious salmon is of course our best choice. Salmon is a healthy food with high protein, low sugar and low fat. In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus, as well as rich unsaturated fatty acids. Salmon contains the most omega-3 unsaturated fatty acids of all fish (approximately 27 grams per 100 grams of salmon).
Turkey
The nutritional value of turkey is not compromised due to its large size. Turkey meat is not only tender and light in texture, but also has the advantages of "one high and two low" in terms of nutritional value: one high means that the protein content is high, above 30%; the other two low means that the turkey meat has low fat and sugar content. Therefore, turkey is the best choice for people who want to lose weight and love eating meat.