[Protein powder must be eaten after training] Don’t just eat protein powder without doing weight training. Excessive protein will put a burden on the kidneys, and long-term accumulation will cause kidney damage. Therefore, you need to do weight training first to destroy the muscle fibers, and then replenish protein to repair the muscle fibers within 20 minutes after training. Repeat this step to increase the size of the muscle group. But if you don’t do heavy training and only eat protein powder, it will only cause your body to break down.
