When we do some movements, we not only need some physical strength, but also some flexibility. Adults are less flexible than children, so it is best to start training flexibility in childhood. It is easiest to develop flexibility during childhood, so do you know what are the methods of flexibility training for children? Let’s go take a look below!
Ankle first: Sit down, put your left foot on the knee of your right leg, hold your left ankle with both hands and move for two eight beats. Then, maintain the posture, hold your knees with one hand and press down, and do two eight beats back and forth. Then keep the posture and put down the left leg, then press the right leg, trying to put the belly against the leg. Four eight beats. Switch feet, same thing.
As for the legs: stretch your legs flat and press your body downwards. The requirements are the same as above.
The third is the vertical fork: go down as deep as you can, preferably close to the ground. It is required that the back foot is close to the ground and the upper body is upright. (legs)
Fourth is the horizontal cross: the heels are on the ground and the feet are raised. The other requirements are the same as above.
The fifth is to press the hips: Put your knees on the ground and try to separate them. Be careful not to lie on the ground. Support with both hands and press the waist and hips back and down. The highest state is to stick to the ground.
Sixth is the instep: sit on your knees on the ground, with the instep of the foot touching the ground, lie back, and reach the highest level with your back on the ground. Be careful not to raise your knees.
Qiqiao Heel Straddle: Lie on the ground, feet outwards, heels inward, push your legs toward the ground so that the entire span is on the ground, press down after the heel crotch click, and move the ligaments one by one. Press down.
Eight anterior ligaments and knees: Sit on the ground, in groups of three, one sitting, one pulling and one pressing (hooking the feet). This action is beneficial to stretching the anterior ligament and straightening the knee. 3-5 minutes for children. The older children are about 10 minutes.