A pathologist pointed out: Human health can only be maintained if the body fluids are weakly alkaline. People feel muscle and joint soreness and mental fatigue after exercising. The main reason is that sugar, fat, and protein in the body are decomposed in large quantities, and lactic acid substances are produced during the decomposition process, making people feel muscle and joint soreness and mental fatigue. . Therefore, you should eat more alkaline foods such as vegetables and fruits at this time to balance the pH of body fluids.
Human food can be acidic food and alkaline food. Acidic foods are often rich in protein, fat and sugar, which can lower the pH value of blood and body fluids. Fruits and vegetables are generally alkaline foods, which can prevent blood from changing to acidic.
Alkaline fruits include: apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit, and lemons.
Alkaline vegetables include: beans, green flowers, broccoli, cabbage, carrots, celery, cucumbers, eggplants, chicory, garlic, leeks, lettuce, onions, parsley, peppers, radish, potatoes, spinach, pumpkin .