We all know that in the process of fitness, we generally engage in relatively strenuous exercise, which places a heavy load on the body, so it requires a lot of our physical energy. Then after we finish exercising, we must replenish energy in time, so that our body can return to a more balanced and healthy state. So what are the fitness supplements?
Protein powder
Because during exercise, we stretch our muscles more, so we need to consume more energy. The main component of protein powder is high-quality lactic acid protein, which can effectively supplement our protein. After a lot of exercise, our cells are easily damaged. After supplementing with protein powder, we can repair our damaged cells, thereby achieving better muscle-building effects, and at the same time, it can prevent us from losing weight during exercise. Injured in the process.
Creatine
Because we produce a lot of lactic acid during exercise, which causes relatively large damage to our muscles, and creatine can make up for this problem very well, so we can all consume creatine when we exercise. In addition, even if a large amount of creatine is taken in, it will not have much impact on our body, because our body can metabolize it and excrete it, allowing our body to reach a relatively healthy state.
Multivitamins and fish oil
These mainly supplement the trace elements in our body, because when we exercise, our body will excrete a lot of sweat, which will also take away a lot of trace elements. If things go on like this, if the trace elements in our body are insufficient, many problems will easily occur. . Multivitamins and fish oil can effectively solve this problem, and at the same time are easily absorbed by our bodies and will not cause a burden to the body.
In the process of exercise and fitness, it is also indispensable to pay attention to our physical health problems. Therefore, after exercise, we must replenish nutrients in time, so that our health problems will get better and better during exercise.
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