| 336.00 kcal | 83.80g | 0.70g | 7.60g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pancakes are one of the traditional Chinese foods. They are made from mixed noodles mixed with flour and cornmeal into a paste. They are mostly made from coarse grains, but also made from fine noodles. After being baked into pancakes, they have less moisture and are drier. They are shaped like cowhide and can be thick or thin, making it easy to layer. They have a chewy texture and resist hunger after eating. Pancakes are generally round, loose and porous.Food review:
Staple food with lower water content has higher calories and fiber, which can relieve constipation to a certain extent. It is more nutritious when combined with protein foods such as eggs, but has higher energy. It is recommended to eat it in small amounts.
Nutritional value:
Pancakes are mostly made of whole grains. Eating pancakes helps gastrointestinal motility and promotes food digestion. Pancakes are chewy and chewy, and eating them regularly is good for your teeth.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 336.00 | Carbohydrates (grams) | 83.80 |
| Fat (grams) | 0.70 | Protein (grams) | 7.60 |
| Cellulose (grams) | 9.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.10 |
| Riboflavin (mg) | 0.04 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 86.00 |
| Calcium (mg) | 9.00 | Iron (mg) | 7.00 |
| Zinc (mg) | 1.62 | Copper (mg) | 0.41 |
| Manganese (mg) | 0.75 | Potassium (mg) | 117.00 |
| Phosphorus (mg) | 320.00 | Sodium (mg) | 85.50 |
| Selenium (micrograms) | 3.75 |