Frequent meals
Eating three meals a day will only make you eat a lot of protein and fat, which will lead to poor absorption and counterproductive fat. For fitness enthusiasts, eating every 2 to 3 hours is the best state, so that the muscles can receive a steady stream of nutrients and will not cause fat accumulation due to excessive nutrition. For many office workers who work nine to five jobs, it is difficult to have such conditions. Being fasted for a long time at work means muscle loss. For those who regard muscles as important as life, choosing nutritional meal packs or energy bars to replace a meal is an excellent choice.
Variety of food types
If you eat almost the same thing every day, you will quickly become nauseous. Just like we often change our training plans to avoid boredom, you have to change your recipes frequently. The best way is to buy different foods every week. Not only does this make your meals balanced, but it also allows you to understand how your body reacts to different foods. Don't eat the same thing.
Nutritional Pyramid
Nuts: almonds, hazelnuts, walnuts. More muscle nutrition combinations: http://www.jirou.com/yingyang/
The magical nuts make your brain and limbs equally developed.
Healthy fats: olive oil, canola oil, low-fat butter
Stay away from unhealthy animal fats. Healthy fats can help you lose weight better.
Dairy: low-fat milk, yogurt, cheese
Supplementing dairy foods after exercising and before going to bed is an excellent choice for muscle repair.
Fruits: papaya, pear, orange
The rich vitamins and minerals in fruits play an indispensable role in muscle growth.
Starches: corn, potatoes, sweet potatoes
Your body needs a steady stream of energy, and energy comes from here.
Low-carb vegetables: spinach, cauliflower, cucumber, carrot
Maintain the acid-base balance of your body to help you transform into the Hulk faster.
High protein: whey protein, lean beef, fish, chicken
Just like fish cannot live without water, what you need is sufficient protein to nourish your muscles.
Essential amino acids, efficient nutritional supply
Whey protein is a high-quality "whole protein"o;, because it contains 18 kinds of amino acids, including all 8 essential amino acids required by the human body. Not only that, whey protein is also a "fast protein" because its amino acid composition ratio is appropriate, almost the same as that of amino acids in skeletal muscle. The composition ratio is exactly the same and it is easily utilized by the human body. Whey protein provides pure, high-quality protein, which can enhance satiety, promote fat utilization, and optimize body composition while reducing caloric intake. In addition, whey protein is also known by current research to increase antioxidants in the human body. Substance - the only dietary protein synthesized from glutathione, which helps strengthen immunity and improve overall health. It is for these reasons that whey protein has become a necessity for bodybuilding.