Five dietary points you must know for weight loss:
1. It is strictly forbidden to eat 3 hours before going to bed! All sugar eaten at night will be converted into fat and retained in the body, so dinner should be eaten as early as possible!
2. Don’t eat carbohydrates for dinner! Although carbohydrates are one of the three major nutrients needed by the human body, excessive consumption is the root cause of obesity. Just skip it in the evening and add carbohydrates to breakfast to replenish energy for brain activity. Reference amount of carbohydrates in each meal: 1 slice of sliced bread: about 28 grams; 1 bowl of rice: about 55 grams3. Maintain your current food intake! Although it is said that it is eating and drinking. But don’t overeat. Chew each mouthful at least 30 times to stimulate the brain to send a signal that you are full.
4. Don’t eat just one food at each meal! Single meals such as ramen and rice bowlsFood will make it easier to eat faster, and the nutrition is not balanced, which is not good for weight loss and needs to be corrected. When losing weight, you need to eat more vegetables to maintain a balanced nutrition.
5. Move whenever you can in daily life! If you want to lose 3KG in 2 weeks, exercise is essential. There is no need to do special exercises. Exercise whenever and wherever you can. Burning calories is the best way.
Weight loss recipe one:
For breakfast, a bowl of soy milk, two slices of whole wheat bread, and an egg
Chinese food: fermented bean curd and water spinach, preserved egg mixed with tofu, vinegar-cooked mung bean sprouts, and half a bowl of rice
Dinner: Fried courgette, braised winter melon with dried shrimps, yuba mixed with cucumber, and a small bowl of red bean porridge
Breakfast: a bowl of red bean and rice porridge, a refreshing side dish (cucumber, carrots, celery plus boiled spiced peanuts), 1 handful of longan or jujube
Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, and half a bowl of rice
Dinner: spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage heart
Weight loss recipe three:
Breakfast sauce tofu, steamed egg custard, half a steamed bun
Chinese food: cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice
Dinner: salad with green bamboo shoots, mapo tofu, hot and sour lotus root slices, and a bowl of millet porridge
Weight loss recipe four:
Breakfast: pumpkin, wolfberry, rice porridge, fried eggs, assorted kimchi
Chinese braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun
Dinner: winter melon and pork ribs soup, shredded carrots, green peppers and potatoes, cold tomato puree
Weight loss recipe five:
Breakfast is one steamed glutinous corn, one poached egg, and a glass of milk
Chinese food: tomato beef noodles (only eat half of the noodles), cold seaweed and shredded carrots
Dinner: Bean fry and fish ball soup, vegetarian fried loofah, and 1 piece of roasted sweet potato
Weight loss recipe six:
For breakfast, a cup of milk and 1 egg pancake (no crispy ones in the middle)
Chinese food: stir-fried green peppers with bean curds, cucumbers mixed with shredded chicken, and stir-fried rapeseed with shiitake mushrooms
Dinner: Beef with garlic paste, stir-fried bitter melon with chili, vegetable and shredded pork vermicelli soup
Weight loss recipe seven:
Breakfast: a bowl of red dates, corn paste, and a vegetarian steamed bun
Chinese vegetarian stewed lentils, tomato and cauliflower, steamed egg custard with shrimps, half a bowl of rice
Dinner Malatang, including a large bowl of tofu, mushrooms, vegetables, kelp, chicken balls, etc.
Weight loss recipe eight:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longans
1 piece of Chinese smoked fish, 1 plate of cold bean sprouts, carrots and kelp shreds, 1 bowl of red bean paste dumplings, 5 jujubes
Dinner: 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge
Weight loss recipe nine:
Breakfast: a bowl of black sesame and red bean porridge, a tea egg, and cold shredded radish side dishes
Chinese food: 1 bowl of braised carrots, white radish and mutton, 1 small plate of shredded tofu mixed with coriander, and half a steamed bun
Dinner: 1 large bowl of black-bone chicken noodle soup with red dates and wolfberry (contains a few pieces of chicken, 50 grams of noodles, 1 handful of green vegetables, and several mushrooms
Ten weight loss recipes:
Breakfast: 1 bowl of mung bean porridge, 1 bowl of tofu curd, 1 egg
Chinese food Harvest (a variety of raw vegetables with dipping sauce) 1 plate, half plate of glutinous rice and lotus root, half plate of fried shredded potatoes, 1 bowl of radish stewed beef brisket
Dinner: Half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, and 1 mini steamed bunOr corn tortillas