Reason for recommendation: Government background, formal channels, and fewer fakes on the market. If you don’t know how to identify foreign brands, please use our recommended whey protein powder.
2 pounds of whey protein powder
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5 pounds of muscle gain powder
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Nitrogen protein powder 806 yuan
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If you are a bodybuilder and building muscle is your main goal, then it is recommended that you choose instant whey protein isolate (nitrogenous whey protein). This protein is digested and absorbed the fastest, has the highest biological value, and is the best choice for growth. Best choice for muscles. Disadvantages: The price is high.
If you are aiming for fitness or fat loss, you can choose ordinary whey protein (pure whey protein). Although this type of protein is slightly slower in absorption than instant whey protein isolate, it is cheaper. It is much cheaper than the former and is very suitable for general fitness people. Pros: The price is right.
For the elderly and teenagers, it is recommended that you use soy protein isolate (plant essence protein), because soy protein isolate specifically contains a substance called soy isoflavones, which has the reputation of "phytoestrogens" and is very suitable for the elderly. Health care for people and teenagers. Advantages: Low price Disadvantages: Low protein content, poor absorption.
The above three types of protein powder choices are classified, I believe it will be of great help to your choice. The people who visit our website tend to gain muscle, so the first two are more suitable for you. Because after exercise, the muscles have a short golden absorption period of nutrients. Supplementing protein at this time can make the exercise efficiency better. If you are a student at school and money is tight, it is recommended to eat two egg whites after exercising.
How to take it for ordinary people:
1. Keep the total daily protein intake at about 1 gram per pound of body weight. If you have a normal diet, you can supplement with about 15 grams of whey protein powder, which is equivalent to 1/4 of the daily requirement. People with limited daily nutritional intake, such as diabetics, can increase the amount appropriately according to their dietary conditions.
2. Please dissolve it completely in warm or cold water.Do not use hot water. It can be dissolved in beverages, milk, or fitness drinks, and can also be used to make protein foods such as milkshakes and ice cream.
How to take it for fitness people:
1. Within 30-40 minutes after exercise, drink 1-2 servings (about 22-45 grams) of whey protein.
Drink it after exercise because the trained muscles will become bigger after training. But girls, don't be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger. Appropriate weight can modify your beautiful lines.
2. Drink a serving of whey protein before going to bed, paired with whole wheat foods, egg products, etc.
Sleep is an ideal time for growth hormone secretion and the body's synthesis of muscles. It is also the peak time for the body's nutrient reserves to be consumed. Supplementing protein can provide nutrients for growth and also supplement the breakdown of nutrients in the body during sleep. Pairing it with whole wheat foods or eggs can extend the absorption time of protein and continue to provide nutrients to the body after long sleep.
How to take it for those who want to lose weight:
1. Drink 1 serving of whey protein within 30-40 minutes after exercise.
After a large amount of exercise, not only fat is consumed, but also a large amount of muscle is broken down. Taking protein supplements can help you lose fat without losing muscle. Muscle loss can be regrettable.
2. After low-fat, low-carbohydrate dinner, drink about 10 grams of whey protein, combined with high-fiber foods.
The low-fat diet of dieters often means reduced intake of meat and eggs, that is, insufficient protein intake. Reducing nighttime carbohydrate intake is intended to reduce sugar-glycogen-fat synthesis. Modern people are active at night, and insufficient nutrition will bring a lot of adverse consequences. Whey protein is a low-effect source of calories and nutrients for those trying to lose weight.