Never eat the following foods after exercising, otherwise fitness will be a waste of time.
After a hard workout, the body will send a signal to the brain saying "Hey, damn thing, I'm starving!" In order to quickly meet the needs of the body, the brain will choose a lot of wrong foods, which will cause your fitness to fail. No effect. Although you may have exercised seriously in the gym, if you eat the following foods after working out, their harm will be to completely destroy your hard training efforts.
In order to obtain the best fitness results, the most correct combination of nutritional supplements, protein and carbohydrates. So what's not right is unhealthy food loaded with fat and sugar. You need to avoid these foods entirely and supplement these types of foods that are rich in protein and carbohydrates to achieve your fitness or weight loss goals faster.
Eat vegetables raw
Are you shocked when you read the title? In fact, it is okay to eat raw vegetables, but it is only suitable for the needs of the body without exercise. But for those of us who are fitness-oriented, eating vegetables alone is not enough. Carrots, celery, green peppers, and cauliflower can serve as a healthy, low-fat snack, but they are far from enough for post-workout recovery. These low-calorie vegetables are not enough to help you regain energy and maintain a healthy metabolic rate. But you can combine them with something rich in protein, such as yogurt, nuts, butter or bean paste, etc. Treat yourself to a beautiful vegetable salad after working out. But remember to stay away from foods rich in fat and cream.
High fat, fast food
Chips, cheese, hot dogs, and nachos may sound like a great post-workout meal, but they satisfy your stomach while sacrificing your efforts. These foods contain a lot of fat, which is exactly the opposite of what you should be doing after a workout. What you should do after exercising is to replenish the glycogen in your body instead of adding fat to your body.
Bacon
Bacon is actually okay as breakfast, whenIt may prepare you enough to burn calories when you eat it at the beginning of your day, but it is not suitable at the end of your workout. If you want to have a protein fix, try eggs instead.
Pizza
Sorry, but this food favorite is another no-go post-workout meal, especially if topped with fatty sausage or spicy. Just one slice dripping with grease can instantly undo the results achieved in your sweat-soaked routine. Opt for a whole-wheat English muffin with cheese if you're craving a cheesy snack.