Fitness exercise and weight loss recipes
Breakfast: two slices of whole wheat bread, one egg, and one cup of milk.
Lunch: 150 grams of fish, a plate of vegetables, and 100 grams of rice.
Afternoon: 200ML yogurt or one banana.
Evening: 200 grams of chicken breast, 50 grams of rice, and one apple.
Also, drink more water every day, no less than two liters. If you have time, jog 3-4 times a week, 45 minutes each time, at a speed of about 6KM/H. There will be obvious changes in the body shape in 3 months.
