It is reported that a group of muscle building and shaping videos recently shot by Greg Plitt, the global spokesperson of Merex, became popular on the Internet. Hot headlines such as Greg's "Tearing Up Muscles", "Punching in the Field", "How to Build Back Muscles" and "Building Strong Chest Muscles in the Gym" have become hot hits on major websites.
Greg, the protagonist of the video, has become the latest idol among domestic fitness experts. "It's not exaggerated but powerful. The muscle mass is too high." Almost everyone who has watched the video is envious of Greg's toned body.
In the video, Greg shared with viewers the "Exclusive Guide to Shaping Sexy Men" and provided advice to people who want to lose fat: "If the purpose of your running training is to lose fat, please do it for no less than 30 minutes. Variable speed running, for example: 3 minutes of slow running or brisk walking, 1 minute of medium speed running; repeat this cycle, avoid running at a constant speed. Do aerobic training immediately after your strength training, which will help you lose fat. Plan."
In addition, for those who are eager to build "king" abdominal muscles in the gym, Greg pointed out that the key point is to "add resistance" and recommends doing abdominal muscle training twice a week. In the video, he emphasizes treating your abs like any other muscle group (which also means not overtraining them): a combination of strength training, the right diet, and moderate-intensity aerobic training.
Greg often said, "Muscles are like building a house. Only by choosing good protein can you build good muscles!" Apparently, this former commander of the Special Rangers regards Merex protein powder as his own muscle building tool. The best companion for the shape.
Existing information shows that Greg was a national junior wrestling champion in high school. Later, he was recommended to West Point Military Academy with straight A grades in all courses. While studying at West Point, he set a U.S. military physical fitness record: 168 push-ups and 142 sit-ups in 2 minutes.
After switching to the fashion industry, Greg, who has an impressive figure, quickly appeared on the covers of bodybuilding magazines such as "Muscle and Fitness" and "Ironman", and easily won the global endorsement of the well-known American sports nutrition brand, Merex contract. At the same time, he has also made his mark in Hollywood blockbusters such as "Watchmen" and "Terminator 2018".
"Graduate from West Point, commander of the Special Forces, the world's number one fitness model, and Hollywood movie star. It's unimaginable that these titles all belong to this man named Greg." Many netizens were impressed by Greg's background and experience.
From West Point to Hollywood, the success story of a muscular dancer makes us discover, oh! It turns out that this is how a handsome man is made.