Aerial pedaling is an action that is often touched in daily life. At the same time, aerial pedaling is not difficult, but some people don’t know how to do this action. Only by doing the correct aerial pedaling can you have thin thighs and slimmer legs. Slim buttocks and other effects, so you need to understand how to do the movements first so that you can exercise better. Let’s take a look at the essentials of air pedaling!
Essentials of air pedaling movements
1. Lie on your back on the mat, straighten your legs, put your hands on both sides of your thighs, palms facing down.
2. Inhale, slowly raise your legs upward, perpendicular to the ground, and look directly upward.
3. Bend your right leg at the knee and start pedaling your legs one after the other, just like pedaling a bicycle.
4. After pedaling 6-12 times clockwise, continue to practice counterclockwise. During the exercise, maintain steady breathing.
5. Keep your legs pedaling at a constant speed. Stop practicing when your legs feel a little sore, and then relax slowly. Repeat the above steps 3-5 times.
Benefits of air pedaling
1. Slim thighs and buttocks
Air pedaling is mainly done with the help of our legs, so it is very good for our thighs. A good exercise effect can have a good slimming effect. And when completing this action, because our legs are always raised upwards, and our hips are the key part connecting the upper body and lower body, when our legs are raised, the hips can also achieve a lifting effect, so for us The buttocks also have a good effect, and can have a good effect on slimming legs and buttocks.
2. The role of abdominal tightening
Although the air pedaling action does not require our abdominal movement, our abdomen is also tightened when our legs are lifted upward. , so it can have a good abdominal tightening effect. With regular exercise, you can find that the fat on your abdomen is reduced, the muscles become firmer, and the abdominal muscles gradually appear.
3. Fat-burning effect
The aerial pedaling action can effectively burn fat and make muscles firmer, thereby eliminating edema in the lower body and achieving a good slimming effect. Making the body look more symmetrical not only has an effect on reducing swelling in the legs, but also plays a certain role in exercising our abdomen, so this is a good job for losing weight.
4. Make the muscle lines change perfectly
When completing this action, we don’t have to worry about the long muscles of the legs, which are very suitable for the more obvious calf muscles, similar to those of radishes.If you have friends with bulging legs, you can complete the action to make your muscle lines more symmetrical and beautiful.
Precautions for air pedaling
1. Be sure to maintain smooth breathing during the whole process, and never hold your breath. If the movement is too tiring and you cannot do it, reduce the range of movement. Be sure to Breathe well.
2. During the movement, always pay attention to tightening the abdomen and relaxing the neck.
3. The slower you pedal, the better the effect, so you must not go too fast when doing it. You must strive to make every movement standard and strictly abide by every detail.