Muscle Net Tips: Eat no more than 2 egg yolks (only egg whites) per day. Excessive consumption of egg yolks will cause adverse reactions to digestion.
Bodybuilding Athletes should eat more to develop muscles poultry, eggs, fish, meat (including liver). As for vitamins and minerals, it is easier to supplement them because they are available in ready-made products that can be carried with you and taken at any time.
Bodybuilders athletes andIf bodybuilding enthusiasts have lunch at work, it is best to bring some fast food, mainly Eggs and canned fish and meat. In addition, in the morning and afternoon, you have to drink a few cups of milk or malted milk with milk powder, plus bread.
Have breakfast and dinner at home. Order recipes every week, calculate the amount of protein and other nutrients, and cook what you likeDishes to eat.
How to cook eggs
Eggs are high in nutritional value and the most economical and Convenient protein food.
Eggs are also the best to match and change the taste of dishes There are many ingredients and ways to eat them, too numerous to mention. Here are a few brief introductions.
(1) Stir-fried categories: Includes scrambled eggs with chives and musu pork (scrambled eggs with fungus, yellow flowers, and sliced meat) , onion scrambled eggs, cucumber scrambled eggs, tomato scrambled eggs, fried poached eggs, egg fried rice, etc.
(2) Steamed eggs: Including steamed eggs, fried eggs with meatloaf, steamed eggs with shrimps, and fish fillets Omelette, boiled egg (shelled or shelled), spiced braised egg, egg drop tofu and more.
(3) Soups: Seaweed egg soup, Shencai (Cantonese) egg soup, wax gourd (or woolen Melon) egg soup, fungus egg soup, egg porridge, etc.
(4) Scrambled eggs: Heat an iron pan and add a little more oil. When the oil temperature rises, pour the scattered eggs (add a little salt to the eggs) into the pot, stir-fry a few times, and scoop out the eggs after they are completely solidified. Such scrambled eggs are tender and delicious. If it matches with other ingredients, wait until the other ingredients are fried, then put the scrambled eggs into the pot, stir-fry evenly over low heat, and then take it out of the pot.
(5) Boiled eggs: Put shelled eggs in cold water, and shelled eggs in boiling water. The boiling time should be short, boiling for about 2 minutes. Then, stop the heat and simmer for 3-5 minutes until the egg yolk solidifies. Do not overcook the egg white. This egg is smooth and delicious.
(6) Steamed eggs: Add a little salt to the eggs, mix well, add cold water and mix thoroughly. The optimal weight ratio is egg:water = 6:4. Note that it is not advisable to use high heat when steaming to avoid steaming. Bring to a simmer and steam for about 5 minutes. Such eggs are tender and delicious.
(7) Egg soup: After all the soup ingredients are cooked, add the scattered eggs (in Add a little salt) into the boiling soup and stir quickly to disperse. Stop the fire within half a minute of boiling. This egg drop soup is tender and delicious.