In this you will learn what the benefits of consistent resistance training offers to improving your health.
It used to be a common thought that lifting weights made you bulky and was typically for men wanting to gain muscle mass. We now know that resistance training has many benefits beyond pure muscle gains and is beneficial for both men and women. Research has also shown that resistance training is essential to living a higher quality of life physically, mentally, emotionally, socially and spiritually. We highly recommend finding a routine of resistance training that can fit into your schedule consistently.
The benefits of resistance training are:
???? Improved brain function.
???? Improved energy for your daily tasks.
???? Reduces injuries and severity of injuries.
???? Improved blood sugar levels.
???? Increased bone density.
???? Improved mood.
???? Improved self-esteem.
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