Whey protein intake after exercise can greatly promote muscle recovery
Whey protein is a high-quality milk protein rich in branched-chain amino acids required for muscle synthesis. Consuming just 20 grams of whey protein after exercise can greatly promote muscle recovery, help keep muscles in good condition, and promote fat utilization.
More muscles and less fat means better body composition and a more stylish and healthy figure.
Nutritional bars or sports drinks containing whey protein generally provide 8 to 30 grams of whey protein.
