[5 kinds of fat-clearing foods] 1. Lemon water: Lemon water replaces sweet drinks, and you can lose an average of 1.36 kilograms more every year. 2. Flaxseed: Rich in dietary fiber and healthy oils, it stabilizes blood sugar and prevents overeating. 3. Walnuts: Rich in omega-3 fatty acids, which can keep you full for a long time. 4. Hot sauce: People who eat spicy food have a 32% decrease in insulin levels that cause fat accumulation. 5. Salmon: It is rich in vitamin D and calcium, which makes women gain weight more slowly after menopause.
