Food is indispensable in our daily life, and it is also indispensable and important during exercise. Foods are divided into high-calorie foods and low-calorie foods. Some people still know what high-calorie foods are. So, what kinds of foods are high in calories? Let’s take a look below.
1. Butter
Calories: 888/100g
Many people like to eat bread with butter, but butter contains a lot of fat. Excessive intake or excessive consumption can cause hyperlipidemia, fatty liver and obesity.
2. Cream
Calories: 879 kcal/100g
The cream is fragrant and soft, and many people like to eat it. In order to make the cream rich in taste, people add other ingredients such as fruits to the cream. However, the calories of cream itself are extremely high, not to mention the calories when other ingredients are added. 100 grams of butter is equivalent to several bowls of rice. How can you not gain weight if you eat it regularly?
3. Walnut
Calories: 654/100g
Although walnuts contain comprehensive nutrients, walnuts contain a lot of fat, with 60-70 grams of fat per 100 grams of walnut kernels. Such a high fat content is extremely detrimental to weight loss.
4. Chocolate
Calories: 586 kcal/100g
Chocolate is a high-calorie food with a high fat content, but it does not contain fiber that can stimulate normal gastrointestinal motility, thus affecting the digestion and absorption function of the gastrointestinal tract. However, as long as people who like to eat chocolate maintain energy balance by increasing appropriate exercise, they will not cause obesity. Therefore, ladies who want to eat sweet chocolate should exercise more.
5. Potato chips
Calories: 548 calories//100g
Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips regularly will obviously make you gain weight. In fact, potatoes, the main raw material of potato chips, are rich in nutrients, but some of them are easily damaged during the frying process. Common potato chips are made from potatoes that have been sliced and processed with oil at high temperatures. They generally contain 30%-40% fat. Depending on the taste, some brands of potato chips also contain higher amounts of salt.
6. Cookies
Calories: 546 kcal/100g
Cookies contain 546.00 calories, 59.10 grams of carbohydrates, and 31.60 grams of fat. They are also considered a high-calorie snack. Cookies are made of milk and flour. Eating more will make people sick. It feels too sweet and greasy, and my weight will increase. So everyone should pay attention to their choices when choosing snacks.
7. Whole milk powder
Calories: 491 kcal/100g
Most whole milk powders are added with sugar, some with sucrose, some with lactose, and the amount added is less than 20%. Generally, the carbohydrate content of whole milk powder is 35.5% per 100 grams, which is not conducive to weight loss. It is recommended that if you want to lose weight by drinking milk, it is better to drink low-fat milk.
8. Crispy candy
Calories: 444 kcal/100g
The sugar content of halva is high, and it contains nuts with high calories, such as peanuts, walnuts, etc., which makes halva a high-calorie delicacy. Girls who want to be thin and beautiful should just gorge themselves on it. It is better to eat less.
9. Instant noodles
Calories: 473 kcal/100g
Instant noodles are mostly made by frying to dry the noodles, which means that the oil content in instant noodles is very high. If you eat instant noodles for a long time, you will easily gain weight and increase the risk of cancer.
10. Burger
Calories: 456 kcal/100g
Hamburgers are a favorite among diners, and hamburgers are high in calories, and the meat and fat inside are also high. Moreover, people like to eat hamburgers with a cup of Coke or other drinks. In this way, when the calories are added up, it is really high. Scary.
11. Cake
Calories: 347 kcal//100g
Cake is one of the commonly eaten sweets in life. For people who want to lose weight, it is best to eat less. Cakes often contain greasy foods such as cream, cheese or butter. In addition, cakes have higher sugar content. Eating more is not conducive to weight loss.
12. Hot dog sausage
Calories: 307 kcal/100g
100 grams of hot dog sausage contains 307.00 calories, 25.20 grams of fat, and 13.20 grams of protein. Most hot dogs are grilled or fried, which contain very high amounts of oil and fat. Moreover, grilled or fried foods are harmful to the human body, so those who want to lose weight should pay more attention and eat as little as possible. Or don't eat.