Many people think that eating too much oil makes them obese, but in fact the primary factor that causes us to become obese is not oil, but high-sugar and high-fat foods. When we eat, it is best to avoid or eat less of these high-sugar and high-calorie foods and eat more low-sugar and low-fat foods. So today we will introduce a list of low-sugar and low-calorie foods. Let’s go to the fitness food section and have a look!
Strawberry
Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, etc. These nutrients have a good effect on growth and development. Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. . Strawberries contain 50-100 mg of vitamin C per 100 grams, which is more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate relaxation and tension between cells, making the brain cell structure strong and the skin delicate and elastic. Eating some strawberries after a meal can break down food fat and facilitate digestion.
Apple
Apple is recognized as a weight-loss fruit. It is rich in pectin, which can help gastrointestinal motility, remove toxins from the body, and reduce heat absorption. Moreover, apples are very high in potassium and calcium, which can reduce the salt content that causes edema in the lower body and prevent leg edema. Apple’s unique malic acid can speed up metabolism and reduce lower body fat.
Celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, it has the functions of calming the liver and clearing away heat, dispelling wind and dampness, removing irritability and reducing swelling, cooling blood and stopping bleeding, detoxifying and clearing the lungs. It has the effect of strengthening the stomach, promoting blood circulation, clearing the intestines and promoting constipation. Traditional Chinese medicine believes that celery is sweet and cool in nature and has the effects of clearing heat, diuresis, lowering blood pressure, and removing fat. Celery can help people relieve constipation and regulate sodium and potassium balance.
Eggs
A study from Saint Louis University found that residents who ate eggs for breakfast consumed 330 fewer calories a day than those who ate a loaf of bread. Eggs are one of the few foods with a variety of proteins, meaning they contain all nine essential amino acids that you can't produce on your own. Once digested, these amino acids stimulate your gut to release hormones that suppress your appetite, says Joy DePost, a spokesperson for the Dietetic Institute.
Bitter Melon
Bitter melon is not only a low-fat food but also a heat-clearing and detoxifying food. Bitter melon is definitely the first choice for losing weight in summer. Bitter melon is rich in vitamin C. The main reason why bitter melon can lose weight is that it can suppress appetite and promote gastrointestinal motility.
Chives
Leeks not only contain a lot of vitamins and a lot of crude fiber, but can also help you promote gastrointestinal motility. It is a super ideal food for weight loss. No matter how you eat leeks, you will not gain weight.