As the weather gets warmer in spring, men and women of all types begin to lose weight and get in shape, hoping to have a perfect figure before summer. As the saying goes, everyone loves beauty, and many people rely on exercise to lose weight and get in shape. , but the effect is not ideal, then the editor tells everyone that in addition to exercise, diet is also very important! Only a reasonable diet coupled with exercise can achieve good results. Speaking of diet, many female friends often eat cucumbers (also known as cucumbers), saying that cucumbers can beautify people. Do you know what other functions cucumbers have besides beautifying them? In fact, cucumbers also have heat-clearing and slimming effects. Today I will introduce to my friends a spring slimming porridge called "Cucumber Porridge". It can not only quickly eliminate body fat, but also beautify and skin care, allowing you to slim down and have a healthy and beautiful figure. The following is the principle of cucumber weight loss and the method of cucumber porridge:
The principle of cucumber for weight loss
1. Cucumber contains a substance called "propanoic acid", which can effectively inhibit the conversion of sugars into fat. In other words, eating more cucumbers can prevent fat gain.
2. Cucumber is very nutritious. In addition to containing a large amount of water, it also contains vitamins, carotene, and a small amount of carbohydrates, protein, calcium, phosphorus, iron and other nutrients necessary for the human body. The fiber in it has a certain effect on promoting gastrointestinal motility, accelerating excretion, and lowering cholesterol.
3. Cucumber has very low calories and is an ideal dietary vegetable for patients with high blood pressure, hyperlipidemia and diabetes combined with obesity. Many women like to drink porridge to lose weight. Now adding cucumber to the porridge, the weight loss effect is even more obvious. Consume it every morning and evening to moisturize your skin and slim down
Spring weight loss recipe: cucumber porridge
Ingredients: rice, cucumber, salt and ginger.
How to:
1. First peel and core the cucumber, then wash and slice it.
2. Cut the ginger into shreds and set aside.
3. Wash the rice, put it into the pot and add an appropriate amount of water, then pour in the reserved ginger shreds and bring to a boil.
3. After it boils, add the cucumber and continue cooking until the rice turns into soup consistency.
4. Add salt to taste before serving.
