Every time you take a breath, your body is constantly shedding, expelling, and ablating some cells. These cells will be replaced by new cells made of the nutrients you take in. This is good for you. What does it mean? Basically, your skin will be replaced every 2 weeks; your blood will be replaced every 3 months; you will have a new body every six months! If your diet consists of fast food and desserts , then your body is made up of fast food and desserts!
