The 5 best foods to eat in spring
1 Strawberry, the first fruit in early spring, is rich in iron and vitamin C, has a strong sense of satiety, can replenish blood, and beautify and slim down.
2. Bittern and lettuce are the most fresh and tender at this time, with extremely high content of various nutrients. They can remove heat and protect the liver, so they are most suitable for spring.
3. Celery and lily can remove fire, moisturize the lungs and relieve cough, beautify the skin and slim down the legs.
4 Yams can protect the liver, strengthen the spleen, and enhance qi and blood. 5. Fungus and kelp, detoxify, lose weight and prevent constipation.
