Recently, the author of this article has seen some articles arguing that L-carnitine is useless. So we conducted a source investigation for his article "The Real Face of L-Carnitine." It was discovered that the rumor spreader was a certain nutritional supplement dealer. What’s ridiculous is that while he was exposing the uselessness of L-carnitine, he was hyping up a weight-loss product that claimed to be a fat-burning product. Therefore, Sima Zhao's intentions are known to everyone, and his purpose is to promote certain products through slander.
So today we will demonstrate the actual effect of L-carnitine. For the sake of objectivity and fairness, here we will quote academic research from a large number of medical experts.
"Levo
In "Progress in Modern Biomedicine", Issue 6, 2006, page 95, "Levo
His study cited multiple research documents.
Screenshot of the study "The Effect of L-Carnitine on Comprehensive Weight Control in Obese Adolescents"
Among them, Journal of Nutrition, 1997, 19 (2): 146 "Effects of L-carnitine on comprehensive weight control in obese adolescents", authors: Zhou Shufeng, He Zhiqian, Liu Jianping, She Hui. Paper address: http://www.docin.com/p-498412472.html. Through actual comparisons among different groups of people, it has been proven that taking L-carnitine has a significant effect on weight loss, is safe and has no side effects.
《Devil
The study conducted comparative tests on obese people over 20 years old and proved that L-carnitine can promote the elimination of excess fat, is safe and non-toxic, has no impact on the liver and kidneys, and is suitable for long-term consumption by obese people.
"L-Left
There are too many published scientific studies on L-carnitine, so I won’t explain them all here. At this point in the article, every friend must be aware of the effects of L-carnitine. So, why do some friends take L-carnitine without any effect? We give the following opinions:
1: Don’t buy off-brand L-carnitine. Because L-carnitine is famousLiang, many copycat L-carnitine came here because of its reputation, which disrupted the entire market and caused L-carnitine to suffer a certain credibility crisis.
2: Try to buy L-carnitine from professional sports brands. Here we recommend "Combit L-Carnitine" which has high purity and no side effects such as diarrhea, dizziness, nausea, and regurgitation.
3: L-carnitine is taken in conjunction with exercise to accelerate fat metabolism and burning. If you don't exercise, fat will be difficult to burn off.
4: Control your diet. Obesity is caused by excess caloric intake. As long as you properly control the amount of food you eat, the weight loss effect will be better.