We are now emphasizing the importance of muscle stretching more and more when exercising, and many bodybuilders will also stretch their muscles before and after exercise. Muscle stretching has a good effect on our bodies. So do you know what the benefits of muscle stretching are? Let’s go take a look below!
Why you need to stretch your muscles
Human muscles have the ability to contract and stretch. Through the cooperation between different muscles and the coordination of stretching and contraction, we can gain the ability to move. Good muscles should be soft but elastic so that they can support us in meeting various challenges. When we exercise, we often need to exert constant force to keep specific muscle groups in a contracted state.
Benefits of stretching muscles
Stretching is not only the key to improving muscle movement ability, but also guarantees the safety of exercise. Frequent contraction of muscles will increase local pressure, produce local inflammatory factors, hinder the discharge of metabolic waste, and make muscles prone to fatigue. If things go on like this, it will naturally lead to sports injuries. In addition, due to lack of stretching, muscle elasticity decreases, and sports postures are prone to stiffness and other problems.
Can stretching muscles improve the body?
Research has shown that muscle stretching can stimulate the adaptability of muscles and other tissues, bring lasting flexibility, and have a body shaping effect. Not only can it stretch ligaments and relieve muscle discomfort, but it can also make your body slimmer.