In this video Flex Fitness personal trainer, Alistair Hopper, gives a review of the ultra fun and challenging Bongo Board. This advanced balance board allows you side to side, up and down movements while also dialing it up a notch with rotational movement to encourage performing advanced trick moves. It is not whether you will fall but how hard you will fall. Don’t let this product scare you as it can be adapted for most fitness levels but there needs to be some basic understanding of how it works, so that you can safely start incorporating it into your daily exercise routine. This piece of equipment will challenge your balance, core, proprioception and lower body in ways you have not experienced before. A simple dumbbell curl becomes very challenging when trying to do it on this awesome piece of equipment.