| 128.00 kcal | 0.50g | 7.50g | 14.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Duck liver is the liver of duck, an Anatidae animal. Because of its rich nutrition and special effects, duck liver is the best food to nourish blood and maintain health.
The liver is an important organ in the animal body that stores nutrients and detoxifies. It is rich in nutrients and has nutritional and health functions.It is one of the most ideal blood supplements.
Food review:
Animal offal with high protein and iron content is low in calories among meats, but it contains a certain amount of fat and more cholesterol, so it can be eaten in small amounts.
Nutritional value:
The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive functions; it can protect the eyes, maintain normal vision, and prevent dry eyes. , fatigue; can maintain healthy skin color, which is of great significance to skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients. The liver also contains vitamin C and the trace element selenium that are not found in general meat foods. Enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells.
Animal livers are rich in iron, which is an essential element for the production of red blood cells. Once lacking, you will feel tired and look pale. Eating animal liver in moderation can make the skin rosy. Animal liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and plays an indirect role in cell proliferation and skin growth. All in all, eating animal liver regularly is beneficial to healthy skin growth.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 128.00 | Carbohydrates (grams) | 0.50 |
| Fat (grams) | 7.50 | Protein (grams) | 14.50 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 1040.00 |
| Vitamin C (mg) | 18.00 | Vitamin E (mg) | 1.41 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.26 |
| Riboflavin (mg) | 1.05 | Niacin (mg) | 6.90 |
| Cholesterol (mg) | 341.00 | Magnesium (mg) | 18.00 |
| Calcium (mg) | 18.00 | Iron (mg) | 23.10 |
| Zinc (mg) | 3.08 | Copper (mg) | 1.31 |
| Manganese (mg) | 0.28 | Potassium (mg) | 230.00 |
| Phosphorus (mg) | 283.00 | Sodium (mg) | 87.20 |
| Selenium (microgram) | 57.27 |