| 43.00 kcal | 10.30g | 0.30g | 0.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Grapes are the fruits of the grape plant of the Vitaceae family. It is native to West Asia and is produced in various places north of the Yangtze River Basin in China, mainly in Xinjiang, Gansu, Shanxi, Hebei and other places.
There are many grape varieties, which are divided into Oriental variety groups and European variety groups according to their origin. "Longan" has a long history of cultivation in China", "Seedless White", "Milk", "Black Chicken Heart", etc. all belong to the oriental variety group. "Rose Fragrance", "Gari Niang", etc. belong to the European variety group. They are picked when the fruits are ripe from September to October every year and used fresh. Or dry in the shade and set aside.
The sugar content of grapes reaches 8% to 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also quite rich in potassium.
Food review:
The carbohydrate content in grapes accounts for about 1/10, and it is mainly glucose, which can be quickly absorbed and utilized by the body. If you encounter hypoglycemia during weight loss, you can eat grapes. During the weight loss period, you can eat grapes in moderation.
Nutritional value:
1. The sugar in grapes is mainly glucose, which can be quickly absorbed by the body. When hypoglycemia occurs in the human body, if you drink grape juice in time, the symptoms can be relieved quickly;
- French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and play a certain role in preventing cardiovascular and cerebrovascular diseases;
- The flavonoids contained in grapes are powerful antioxidants that can resist aging and remove free radicals in the body;
- Grapes contain an anti-cancer trace element that can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help patients undergoing organ transplant surgery reduce rejection and promote early recovery.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 43.00 | Carbohydrates (grams) | 10.30 |
| Fat (grams) | 0.30 | Protein (grams) | 0.70 |
| Cellulose (grams) | 1.00 | Vitamin A (micrograms) | 10.00 |
| Vitamin C (mg) | 3.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 60.00 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 0.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 9.00 |
| Calcium (mg) | 10.00 | Iron (mg) | 0.50 |
| Zinc (mg) | 0.33 | Copper (mg) | 0.27 |
| Manganese (mg) | 0.12 | Potassium (mg) | 151.00 |
| Phosphorus (mg) | 10.00 | Sodium (mg) | 1.80 |
| Selenium (micrograms) | 0.07 |