| 312.00 kcal | 58.60g | 5.10g | 8.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Europeans regard bread as their staple food and prefer chewy "hard bread", while Asians prefer soft bread. For Chinese people, bread is often just a snack.
Food review:
Traditional bread is characterized by high calories, high sodium, and rich in saturated fatty acids and trans fats, so it should not be eaten when losing weight.
Nutritional value:
Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, and is convenient to eat. It is very popular in people's daily life. favorite.
The most popular ones now are mainly cereal bread and whole wheat bread. Grain bread uses a large number of grains and nuts as raw materials and is rich in dietary fiber, unsaturated fatty acids and minerals, which can help improve metabolism and be beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full faster and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful for losing weight than eating white bread. The bread is soft, easy to digest and will not cause damage to the gastrointestinal tract.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 312.00 | Carbohydrates (grams) | 58.60 |
| Fat (grams) | 5.10 | Protein (grams) | 8.30 |
| Cellulose (grams) | 0.50 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.66 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.06 | Niacin (mg) | 1.70 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 31.00 |
| Calcium (mg) | 49.00 | Iron (mg) | 2.00 |
| Zinc (mg) | 0.75 | Copper (mg) | 0.27 |
| Manganese (mg) | 0.37 | Potassium (mg) | 88.00 |
| Phosphorus (mg) | 107.00 | Sodium (mg) | 230.40 |
| Selenium (micrograms) | 3.15 |