| 60.00 kcal | 3.10g | 0.10g | 11.60g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Egg whites can be used to make egg paste or sizing; egg whites are rich in protein, 8 essential amino acids and a small amount of acetic acid.
Food review:
Egg protein contains almost no fat and has low calories. It is an excellent source of high-quality protein and is suitable for consumption during weight loss.
Nutritional value:
Egg white can not only whiten the skin, but also make the skin tender. This is because it is rich in protein and a small amount of acetic acid. The protein can enhance the lubrication of the skin, and the acetic acid can protect the slightly acidic skin to prevent bacterial infection. In addition, egg white also has heat-clearing and detoxifying effects.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 60.00 | Carbohydrates (grams) | 3.10 |
| Fat (grams) | 0.10 | Protein (grams) | 11.60 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.01 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.31 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 15.00 |
| Calcium (mg) | 9.00 | Iron (mg) | 1.60 |
| Zinc (mg) | 0.02 | Copper (mg) | 0.05 |
| Manganese (mg) | 0.02 | Potassium (mg) | 132.00 |
| Phosphorus (mg) | 18.00 | Sodium (mg) | 79.40 |
| Selenium (micrograms) | 6.97 |