| 75.00 kcal | 0.00g | 0.80g | 17.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Squid, also known as squid, soft fish or squid, is an animal of the mollusk phylum Cephalopoda, order Squid, and suborder Squid. The body is slender and tapered, with more than a dozen tentacles, two of which are longer. There is a suction cup at the front of the tentacle, and there is a horny tooth ring inside the suction cup. When catching food, it is wrapped around the tentacle.Live to devour it. They like to gather in groups, especially during the mating and egg-laying periods in spring and summer. Squid was first recorded in the Tang Dynasty of China.
Food review:
Fish has high protein content, but also high sodium content. Generally speaking, it is not suitable to eat too much.
Nutritional value:
1. Nourish blood
Squid (soaked in water) is rich in iron, calcium and other elements, which can replenish blood and promote bone development.
- Improve eyesight
Squid (water soaked) can relieve eye fatigue, restore vision, and improve eyesight. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 75.00 | Carbohydrates (grams) | 0.00 |
| Fat (grams) | 0.80 | Protein (grams) | 17.00 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 16.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.94 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 61.00 |
| Calcium (mg) | 43.00 | Iron (mg) | 0.50 |
| Zinc (mg) | 1.36 | Copper (millimeter)Gram) | 0.20 |
| Manganese (mg) | 0.06 | Potassium (mg) | 16.00 |
| Phosphorus (mg) | 60.00 | Sodium (mg) | 134.70 |
| Selenium (micrograms) | 13.65 |