5 kinds of sleep-inducing foods that make it easy to fall asleep
1. Milk: Drink a glass of milk before going to bed to increase the hypnotic effect.
2. Walnuts: Eat some walnut kernels in the morning and evening every day to help you sleep.
3. Longan: Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, neurasthenia, etc.
4. Lotus seeds: Add lotus seeds heart with a little salt, boil in water, take it every night before going to bed.
5. Vinegar: Take 1 tablespoon of vinegar, add it to warm water and drink it, you will be able to sleep peacefully in a moment~
