When you are looking for a routine to follow that will help fight your Parkinson’s symptoms you need to attack it from all sides. Mix in some boxing, mobility, agility, big movements and cognitive exercises to maximize your results. Regardless of what routine you end up doing you need to challenge yourself and push to your limits. The length of your workouts should be 30-60 minutes, five days per week and always be challenging. Contact a professional, go with a friend or join a group to help keep you consistent and accountable.
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