In this article you will learn the top three ab exercises to do for results.
When exercising it is important to incorporate abdominal exercises into your routine, but also to engage your core during every exercise you are doing. This will help reduce injuries and make you strong in a functional way that will improve your daily activities.
Below are the top three ab exercises to incorporate into your workout:
???? Plank with feet on a body ball and forearms on an exercise ball.
???? Weighted full sit-ups.
???? High cable rotating wood choppers.
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