Running is the most basic and safest way to lose weight. When we formulate a weight loss plan, we must consider our ability to complete it. Many people's weight loss plans are unsuccessful because they are too complicated and seem difficult, which makes many people flinch. And running every day seems easier to achieve. So today we will introduce a one-week running and weight-loss plan, let’s take a look together!
One-week running dietary requirements
We must know that healthy weight loss is nothing more than keeping your mouth shut and moving your legs. There is also a prerequisite for us to implement this weight loss plan: you must adjust your diet and not eat snacks, late-night snacks and drinks unscrupulously. We could only eat three normal meals a day, and each meal was eighty percent full. Eat more vegetables, less fried and high-calorie junk food, reduce staple foods such as rice by half, and drink eight glasses of boiled water every day instead of any drinks.
If this diet cannot be used as a premise, then the two-month running weight loss plan will not have any effect. Let's see how the running plan works. We can have Wednesday, Friday and Sunday practice and rest the rest of the time.
One-week running and slimming plan
Day 1: In the primary basic training period, start with a cycle training of 5 minutes of brisk walking and 5 minutes of jogging, and persist for more than 50 minutes every day. This basic training improves cardiopulmonary function, allows the body to feel the state of exercise, and exercises muscles.
The second day: During the introductory training period, completely switch to jogging training. Training for more than 40 minutes every day can exercise physical endurance, improve cardiopulmonary function, promote the body to burn fat, and improve lower limb strength.
Day 4: During the physical fitness advancement period, after jogging for 5 minutes, perform 3 minutes of fast running circuit training. When doing more than 4 groups, you can increase the heart rate and burn body fat. Each time only takes about 30 minutes, which can make the body better after exercise. Enter metabolic state, exercise body muscles, and prevent muscle loss.
Day 6: Breakthrough period for fat loss, jog for 20 minutes and skip rope for 20 minutes. At this stage, start adjusting new items and participate in rope skipping training to make exercise more interesting, disrupt the body's movement rhythm, and mobilize more muscles in the body. Group, participate in sports, consume more body calories and reduce body fat rate.
Strictly follow our weight loss plan, and you can lose weight in basically one cycle, and you can also feel the fun of exercise.