For most girls, the most important thing is their appearance. If they are fatter, most girls will hope to lose weight through fitness. But in fact, fitness and weight loss is not particularly simple, and it is also difficult to stick to it. If you can make a plan before exercising, I believe it will have a very good effect on losing weight. Then let’s take a look at Ms. Weight loss and fitness plan, if you are also interested, continue reading!
1. Monday: Chest and back training
If we want to lose weight and exercise, we can first exercise the chest and back of the upper body. When exercising the chest and back, we can use some movements that are usually more conducive to exercising the back and chest to lose weight. For example, we can do dumbbell straight-leg deadlifts and kneeling push-ups. For girls, kneeling push-ups may be a bit intense, but don’t worry. If you train regularly, you will find this training more and more comfortable, and it is very good for training effects. In terms of diet, you also need to learn to eat yogurt and whole-wheat bread for breakfast, skim steak and broccoli for lunch, and choose whole grain products for dinner to promote intestinal peristalsis and strengthen health management.
2. Wednesday: Upper body training
After carrying out chest and back exercises, upper limb strength training is also very important, which includes the arms of our body. For women, the limbs are very important, and the most important part of the upper body is the arms. If you can do arm exercises to make the arms slimmer, the whole person will look slimmer. Using dumbbell curls or bent arm extensions can effectively exercise the strength of our arms and the lines of our arm muscles, making everyone's arm lines more beautiful. In terms of diet, you can choose boiled eggs and milk for breakfast, macaroni with shrimp and lettuce for lunch, and vegetable porridge or vegetable salad with some simple whole grains for dinner.
3. Friday: Leg training
If leg training can be done well, it will have a great impact on the body shape, especially for girls, their legs will become slimmer after leg training. We can use squats and running for exercise. Squats can effectively reduce excess fat on the legs and lift the lines of the buttocks. It is a very suitable exercise for women. Running can not only slim down the legs, but also slim down the body. , can also effectively improve cardiopulmonary function, but you must remember to persist for more than half an hour every day to have an effect. When exercising, you should also eat some more suitable foods. For breakfast, you can steam potatoes, for lunch, you can choose simple skimmed vegetables, vegetables and crab meat, and for dinner, you can choose clear porridge.
The several types of training in the article are more effective for women, and these parts are also areas where girls tend to accumulate fat, so they are more suitable for women's fitness plans.
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