How to exercise in the gym is a big problem, because many people cannot exercise in the gym every day after getting a fitness card. Even during the exercise process, they always don’t know which training is more suitable for their body. . In fact, after you apply for a fitness card and go to the gym to exercise, you should also make a plan first, so that you will be more planned during the exercise. Next, let’s take a look at how to exercise in the gym?
The first month
During the first month of exercise at Love Gym, we should do more training that is beneficial to improving cardiopulmonary function, such as simple aerobic exercises such as running and swimming. Aerobic exercise is also very helpful in improving our overall overall quality, and can help us get back to the basics and make everyone healthier. Cycling and running are also cardiopulmonary functions that can exercise cardiopulmonary function. If combined with aerobic exercise, the effect will be very good, but we must also pay attention to exercise intensity, because during the first month of exercise, we The body is not yet adaptable enough.
The second month
After the first month of exercise, our physical condition is much better than before. Then during the second month of training, we can add some special training on the original basis, such as intensity. Larger training is more suitable for the second one. More intensive training basically consumes a lot of physical energy, especially the tearing of body muscles, which also has a very obvious effect. Generally speaking, when we perform this kind of exercise, we must do a good job of warm-up work and preparatory exercises, and most of these exercises are familiar to everyone. For example, our common squats and abdominal jumps are relatively high-intensity exercises, and they do not require any sports equipment. Everyone can do fitness. They are very simple, but they can also have obvious effects. effect.
The third month
After the third month of exercise, basically everyone’s body has reached a veryThe effect is good, now we can carry out more difficult training. The original aerobic exercise and some relatively high-intensity training must be continued, but we can use some equipment for training, such as dumbbells and barbells, which are very effective. If you can use dumbbells and barbells with some common fitness exercises in the third month, and master the rhythm well, you can have very obvious results. However, it is also best to match some diet during training. Eating more foods with high protein content can also help everyone repair muscles faster.
With the suggestions in the article, everyone should also know how to exercise in the gym. The suggestions in the article are also based on experience. I hope everyone can refer to them.
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