1. Change “the courage to leave food” into “the habit of leaving food”. For those who have gone through difficult times, they often try their best to eat all the food and "save the leftovers". This is a bad habit that is most likely to lead to eating disorders and obesity and must be changed. It’s best to only hold a small amount of food at a time and wait until it’s finished.
2. Focus on rice and add various dishes to ensure adequate nutrition and a feeling of fullness.
3. People who eat quickly should chew each mouthful more than 20 times. Chewing slowly is beneficial to weight loss.
4. Before adding another bowl of rice, drink a cup of tea and wait for a period of time to make the satiety center feel full and control appetite.
5. Don’t eat and do things at the same time. This will make it difficult to concentrate and it is easy to overeat without realizing it. At the same time, not concentrating on savoring the delicious food may make you want to eat after the meal, thus ruining your diet plan.
6. Stay away from temptation. Try to avoid sharing meals with people who eat quickly or have large appetites as you will be easily tempted to eat more.
7. Don’t develop the habit of taking food from anywhere. Keep away easily accessible food, especially snacks. Because snacks don’t have much nutrition and can easily lead to excess energy. If you want to never gain weight, then follow the above 7 points!
