Whether we are in life or when exercising, food plays a very important role, and food is also divided into high-calorie foods and low-calorie foods. I believe some people still have a ranking of high-calorie foods. understood. So, what about the list of foods high in calories? Animal fat is one. Let’s take a look below!
10. Processed meat
High-calorie processed meats are those that contain a lot of fat, such as sausage and salami. Pate is a processed meat made from foie gras and contains 462 calories per 100 grams.
9. Fried food
Fried foods contain fat, and fat contains calories, so it’s no surprise that fried foods are high in calories. Fried chicken, pork rinds, and French fries are all calorie-rich foods. Chicken tops the list with 463 calories per 100g.
8. Cheese
Cheese is an excellent source of calcium. Hard cheese is rich in calories. Norwegian jethost, or sheep's milk cheese, has the highest calories at 466 calories per 100 grams, followed by Parmesan and cheddar.
7. Chocolate
Dark chocolate contains healthy antioxidants, but it is high in fat and therefore high in calories. A 100-gram serving of baking chocolate provides 501 calories.
6. Junk food
Junk food is called "junk food" because it provides empty calories and usually has little nutritional value. Chips contain some nutrients, but they are almost entirely composed of fat and starch, so they contain a lot of calories. Junk food averages about 560 calories per 100 grams. Sugar has about half the calories of fat, so sweet treats don't have as many calories as greasy snacks.
5. Peanut butter
Peanuts are legumes rather than nuts, but they contain a lot of calories, like nuts and nut butters. 100 grams of peanut butter = 588 calories!!!
4. Salad dressing
Salad dressings are made differently, so if you drizzle some balsamic vinegar on your salad, you'll add negligible calories to your meal. On the other hand, a serving of full-fat salad dressing contains as many calories as the oil it contains. For example, Caesar salad dressing contains 590 per 100 gramsCalories.
3. Nuts
It makes sense that nuts are high in calories because these foods contain a lot of vegetable oils. Macadamia nuts contain 818 calories per 100g, while pecans contain 710 calories per 100g. In addition to calories, nuts also contain healthy oils, minerals, and fiber.
2. Vegetable oil
While vegetable oils and fats do not contain as many calories as most animal products, they still contain more energy than other types of foods. For example, vegetable shortening contains 884 calories per 100 grams. Oils and solid fats contain the same number of calories.
1. Animal fat
Animal fats are the first choice for high-calorie foods, although the number of calories depends on the source of the fat. The food with the highest calorie content is fish oil, which contains 902 calories per 100 grams. Bacon contains 898 calories per 100 grams. Butter has fewer calories, 717 calories per 100 grams.