[Foods to prevent premature aging of male sexual function]
Plant foods: sesame seeds, cucumbers, leeks, wakame, walnuts, etc.
Animal food: mutton, loach, sparrow, mussel (mussel meat), shrimp, sea cucumber.
In addition, lotus seeds contain a large amount of starch, protein, fat, calcium, iron, phosphorus, nephrine and other nutrients. They have the effects of nourishing the heart and calming the mind, replenishing the spleen and strengthening the essence. People with spleen deficiency and spermatorrhea should eat it regularly.
Yam can treat men's spermatorrhea, premature ejaculation and other diseases.
