With the advancement of technology, in order to become stronger, faster and more powerful, in addition to continuous training , nutritional supplements have also become one of the necessities for athletes to break through their limits.
Although there are hundreds of types of nutritional supplements, in the end they are You cannot do without the most important basic supplements, such as high protein, creatine, multivitamins, not to mention amino acids, especially branched chainAmino acidsBranched -chainaminoacids (BCAA).
What is BCAA
We have all heard scientists say that eating the right amount of carbohydrates and lots of of protein is best for body growth. EggThe protein is made up of 20 different typesAmino acidMacromolecules composed of. So more protein represents more amino acids, and more amino acids can synthesize more muscle. This is why proper supplementation ofamino acidsThe reason why a person is muscular and strong.
Synthetic muscle protein of these 20< /span>Amino acidsSome of them can be synthesized by themselves, while others must be obtained through food intake or supplements, so we call them necessaryAmino acids. RequiredAmino acidsContains lysine, tryptophan, phenylalanine, methionine, threonine, isoleucine, leucine, and valine, a total of 8 species, including leucine, valine and isoleucineare what we call BCAA.
The importance of BCAA
BCAA sparringWeight trainingHow important are people? Well explained, training is actually the concept of destroying and rebuilding muscles, but the result of the next reconstruction will be greater than the original. During the rebuilding process proteins are the building blocks of rebuilding. But rebuild the previous destruction process (Weight training) may be overdone and hinder the progress and speed of reconstruction. So in order for the reconstruction to proceed smoothly, we need to build a firewall to prevent excessive damage from happening, and the material of that firewall is BCAA.
Generally speakingWeight trainingDrinking only high-protein whey without BCAA will have the same effect as poaching the wall and making up for the wall. But if Qing can match BCAA, the east and west walls will be built together. This is also the reason why whey proteins on the market now add BCAA to enhance the base-enhancing effect.