Raisins are the best "fitness snacks"
Raisins have always been a favorite snack for many people. Consume during exercise training as an energy ration. In many cases, it is best to eat some raisins before training because they have unexpected health benefits.
Research shows that exercising on an empty stomach not only fails to fully burn fat, but may also promote the gradual loss of muscle during exercise;When energy intake is insufficient, the human body will consume the protein in its own body and decompose the protein into the body's Energy supply, in severe cases, will cause the gradual loss of proteins in the myocardium and vascular smooth muscle, leading to cardiovascular disease. Therefore, you should replenish energy before exercising and exercise after eating. Not only will you not consume too many calories, but it will also be beneficial to the effect of exercise. It is best to eat 90 minutes before exercising to allow the body time to digest and absorb before exercising.
The only energy substance that muscles can directly use is ATP. Among all kinds of food, only glucose is the best to absorb and can be utilized by the body the fastest Synthesizes ATP, a substance that provides energy for muscle activity. Raisins are, of course, natural foods rich in glucose.
100 grams of raisins provide 341 kcal of calories, and are high in ingredients related to bones and exercise (containing 52 mg of calcium, 90 mg of phosphorus, 45 mg of magnesium, 19.1 mg of sodium, and 995 mg of potassium), which are good for health. The content of ingredients is also very high (containing 1.6 grams of dietary fiber and 11.6 grams of retinol equivalent). It can be seen that raisins are a very healthy and green sports food.
At the same time, raisins also have many health effects. Consuming raisins equivalent to 400 calories per day (about 100 grams) can effectively lower blood cholesterol. Additionally, the fiber inraisins prevents fructose from converting into triglycerides in the blood. Raisins contain resveratrol, which can also effectively prevent cell malignancy or inhibit the growth of malignant tumors.
Therefore, no matter young or old (except for diabetics), raisins are very suitable for use before and after sports training, fitness and rehabilitation function training. Good green sports energy supplement!
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