【Five meals a day method】Eat 5 times a day, and the total of the five meals reaches the total daily caloric intake. The proportion of the five meals is breakfast accounting for 20% of the total day, morning snack accounting for 10%, lunch accounting for 30%, afternoon snack accounting for 10%, and dinner accounting for 30%. The daily diet consists of: moderate protein, low fat, and high carbohydrate. Among them, the ratio of the three main nutrients of protein, carbohydrates and fat should be about 25:55:20.
