Q: Why can corn help you lose weight?
Why corn can lose weight A: Corn contains a lot of dietary fiber, which can moisturize the intestines and detoxify, thereby achieving the effect of slimming the lower abdomen. Moreover, dietary fiber will expand in the intestines and increase your feeling of fullness. In addition, the magnesium contained in corn is also beneficial to gastrointestinal motility, aids digestion and absorption, and promotes the excretion of waste in the body. Corn silk has a diuretic effect and can eliminate edema in the body. If you want to lose weight, you can also make soup and drink it.
Now let’s teach you the corn diet method to lose weight. Girls who want to lose weight easily, come and gather here. How can you miss such an amazing weight loss method? The following are 5 corn-based weight loss recipes. Are you ready to cook? Keep eating them for a while, and you will soon have a slim figure.
3 corn diet meals, delicious and cheap
1. Corn, tofu and egg custard
Ingredients for corn, tofu and egg custard: 1 piece of tofu, 1 bowl of corn kernels, 2 scallops (scallops), 1 egg.
How to:
1. Soak the scallops in hot water until soft and tear into pieces;
2. Heat the casserole, fry the oil, and pour in warm water after the oil is hot;
3. After the water in the pot boils, pour the tofu and corn kernels into the pot together, bring it to a boil again, then reduce to low heat and simmer for fifteen minutes;
4. Break up the eggs, pour them into the pot while they are hot, stir them into egg droplets, and add salt to taste.
3 corn diet meals that are delicious and cheap
2. Corn garden vegetables
Ingredients for corn garden vegetables: a section of yam, a section of lettuce, a carrot, a green and red pepper, 1 cooked old corn, 1/2 teaspoon of salt, and 1/4 teaspoon of mushroom essence.
How to:
1. Peel off the cooked old corn kernels and set aside;
2. Peel and cut yam into small cubes, blanch briefly and set aside;
3. Peel and dice carrots, dice green and red peppers, peel and dice lettuce;
4. When the oil in the pot is 6-70% hot, add green and red peppers, carrots and lettuce and stir-fry for about 2 minutes. Then add corn kernels and yam and continue to stir-fry for 2 minutes. Add mushroom essence and salt and stir-fry. Stir fry for one minute.
3 corn diet meals that are delicious and cheap
3. Corn, potato and mushroom vegetarian soup
Ingredients for corn, potato and mushroom vegetarian soup: 1 corn, 1 potato, 1 bowl of mushrooms, and two celery stalks.
How to:
1. Wash the corn and cut off the corn kernels; wash and slice the mushrooms; wash and cut the celery into small pieces;
2. Wash the potatoes, peel them, dice them, put them into a blender, pour in a bowl of water, and blend into a puree;
3. Pour mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked;
Add minced celery, bring to a boil, season with salt and a few drops of sesame oil, and serve
