Many people know that fruits are good things. Because fruits are rich in vitamins, eating some fruits regularly has many benefits for people. Moreover, eating fruits is also very good when losing weight. So what kind of fruits are good to eat for weight loss? I believe someone still knows what kind of fruit it is. So, which fruits are good to eat for weight loss? Let’s take a look at what fruits to eat.
1. Apple
Apples contain dietary fiber, which is beneficial to gastrointestinal motility and helps detoxification. The calcium in apples helps metabolize excess salt in the body and helps eliminate edema caused by high salt content. Malic acid can metabolize body heat and prevent lower body obesity; pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent sudden rises and falls in blood sugar. Apples are rich in potassium, which can not only alleviate edema caused by excessive sodium intake, but also has a diuretic effect.
The best time to eat apples to lose weight is between morning and noon. If you feel hungry, just eat a big apple. It has an extraordinary effect on slimming the lower abdomen!
2. Orange
The enzymes contained in oranges can effectively inhibit fat-producing cells. In addition, they contain dietary fiber that reduces body fat and can easily produce a feeling of satiety, so they have a weight loss effect.
Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect. If you eat the thin inner skin of an orange together, in addition to vitamin C, you can also absorb dietary fiber, which can relieve constipation and lower cholesterol.
Do not eat oranges before meals or on an empty stomach, because the pulp of oranges contains organic acids that can irritate the gastric mucosa and cause physical discomfort. You can eat a grilled orange before a meal. Put the orange in a frying pan and fry it until the skin is slightly charred. Then let the orange cool, then peel and eat the orange flesh. Eat it with the white fiber. You only need to eat one pill a day, up to two pills, and one week is a course of treatment. You can also eat oranges with other meals. The best way is to make them into salads.
3. Strawberry
Strawberries contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements. They also have extraordinary effects on regulating cholesterol and fat content in the human body.
Strawberries contain a substance called aspartic acid, which can naturally and gently remove "slag" from the body and has the effect of detoxifying and nourishing the skin.
Eating strawberries and yogurt together is very effective for weight loss. You can eat strawberries directly and drink yogurt, or you can mix strawberry juice with yogurt to quickly eliminate the feeling of hunger.
4. Dragon fruit
Dragon fruit is first of all a low-calorie, high-fiber fruit. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by people who are trying to lose weight.
Dragon fruit contains vitamin C that can whiten the skin and is rich in water-soluble dietary fiber that has the functions of losing weight, lowering blood sugar, moisturizing the intestines, and preventing colorectal cancer.
Dragon fruit is also very effective in preventing and treating constipation. Dragon fruit can be eaten raw, juiced, or mixed with some vegetables to make a salad.
5. Hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, etc., which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate accumulation, which is beneficial to weight loss and can assist in the treatment of secondary obesity.
Hawthorn has a sour, sweet, slightly warm nature and flavor, and returns to the spleen, stomach, and liver meridians. "Compendium of Materia Medica" says: "Hawthorn-based diet can eliminate meat accumulation, lumps, phlegm and fluid retention, soreness, stagnation of blood and pain and swelling." It has strong decomposition and absorption capabilities for meat and difficult-to-digest greasy foods. This function is beneficial to weight loss.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestines, which can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to food digestion and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar.
Hawthorn is too sour. If you eat it directly, few people can tolerate it. However, hawthorn tea can be made into various flavors to replace the boiled water we usually drink, allowing us to enjoy the delicious food while also achieving a good weight loss effect. In addition, you can also make hawthorn into snacks, such as preserved fruits, hawthorn cake, salad, etc.
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