Fitness muscle gain network

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    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>3 artichokes</li>
                                            <li>2 cloves crushed garlic</li>
                                            <li>2 tbsp olive oil</li>
                                            <li>½  freshly squeezed lemon</li>
                                            <li> salt and pepper to taste</li>
                                            <li> rosemary or thyme for extra flavor</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Clean and cut the tops of the artichokes. Place them stem down in 2 cups of water in your slow cooker.</li>
                                    <li>Drizzle mixture of crushed garlic, olive oil, lemon and spice over the tops of the artichokes.</li>
                                    <li>Large artichokes take about 6-7 hours to cook, but the magic of a slow cooker means you can set the timer, go about your day, and return hours later. Enjoy with favorite protein for a healthy meal.</li>

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