As modern living conditions get better and better, many people eat a lot of things that affect their health, leading to higher and higher body fat rates. Therefore, weight loss is also a very hot topic for modern people. Do you know that when losing weight, you not only need to exercise, but also need to adjust your diet? Next, let’s take a look at the weekly slimming recipes. If you are interested, continue to learn more!
Monday
For breakfast, choose whole-wheat bread and milk for lunch, or with some simple vegetables. But if you don’t eat some meat for lunch, it’s actually not good. It’s not impossible to eat meat during the weight loss process. You can eat some foods that are lower in fat and Meat containing protein, such as chicken breast or beef, shrimp, etc.
Tuesday
For breakfast, you can choose yogurt with some nuts. For lunch, choose shrimp with lettuce or some rice. Carbohydrate supplement is also very important. We can choose some whole grains to match. Of course, whole grains can also be arranged for dinner. when eaten.
Wednesday
On Wednesday, you can eat a piece of bread with avocado. Avocado does not have any fat, but it also has some protein. For lunch, you can choose steak with broccoli. For dinner, you can keep it simple and eat some simple porridge, which can satisfy your needs for the day. Vitamin requirements are enough.
Thursday
For breakfast, you can choose two steamed potatoes with milk. For lunch, you can choose chicken breast and vegetable salad. Usually, you can choose rice as the staple food, but we can also choose macaroni. Choose whole grains such as purple potatoes for dinner, and drink a glass of skimmed milk before going to bed at night.
Friday
For breakfast, you can choose tofu soup with steamed buns. For lunch, you can choose steamed eggs and half a bowl of rice. It will be more nutritious to pair it with tuna. You need to eat more vegetables for dinner, such as broccoli, potatoesEggplant, spinach and lettuce and the like. Of course, we also need to eat staple food for dinner. We can choose some simple whole grains.
Saturday
For breakfast, choose potatoes with steamed eggs. For lunch, you can choose rice or macaroni. For side dishes, you can choose beef or shrimp. Vegetables are also indispensable. You can choose broccoli or lettuce. For dinner, you can eat some simple whole grains. Or light porridge.
Sunday
For breakfast, you can have milk with steamed buns, for lunch, you can choose rice or macaroni with shellfish soup, for the main menu, you can choose vegetables and beef, and for dinner, you can have clear soup noodles.
The biggest feature of a week's weight-loss diet is that it does not contain foods with high fat content. This is also very beneficial to everyone's body and can effectively reduce fat.
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