Exercise fitness and diet matching are also very important factors in achieving the results of our fitness. Therefore, in the process of fitness, we must not only exercise, but also carry out effective diet control, so that we can truly achieve good fitness results. So let’s take a look at what a weekly fitness meal recipe looks like.
Monday and Friday:
In the process of fitness, you need to control your three meals a day. Each meal is very important. We can arrange eggs and milk for breakfast, which can supplement the protein our body needs. At noon, we have half a bowl of rice, a piece of chicken breast, and a serving of vegetables. At noon, we mainly replenish our carbohydrates, fiber, and vitamins. For dinner, choose half of corn, a vegetable and fruit salad, and whole grains instead of rice, which can reduce our carbohydrate intake throughout the day.
Tuesday, Thursday, Sunday:
Choose an avocado, a glass of orange juice, and an egg for breakfast. It can mainly supplement our vitamins and protein, and avocados are rich in nutrients and can keep us full of energy throughout the morning. A sweet potato and a piece of beef at noon mainly supplement our fiber and satiety, and beef is very helpful for our muscle growth. For dinner, we can choose a cup of yogurt and an apple, which will not only fill us up but also help us digest.
Wednesday and Saturday:
Choose two slices of whole-wheat bread and a glass of apple juice for breakfast, which mainly serves to fill you up and supplement fiber. At noon, we can choose a piece of corn, fish, and a portion of broccoli. We need more nutrients at noon, so the types of food are richer. The above three foods can basically supplement the various nutrients we need. In the evening, we can have a glass of vegetable juice with half a sweet potato, which is both filling and nutritious.
The above is the recommended recipe for a week of fitness meals. Although the food combination is relatively simple, only by strictly controlling the food can we effectively achieve good fitness results.