Have dinner before 6pm
Experts say that eating dinner 4 hours before going to bed will prevent you from gaining weight.
But if you already have a small belly, you may wish to arrange dinner earlier before 6 p.m., so that the stomach and intestines have sufficient time to digest and empty before going to bed, so that fat will not accumulate in the abdomen and it will be possible Have a flat belly.
Only after you have a flat belly can your abdominal muscles flourish...
