How to eat when you are hungry after exercising?
Generally, people with high body temperature will have less appetite after exercise, and those with low body temperature will have more appetite.
You are dripping wet after jogging and you are craving for a drink Water instead of food, you will crave food after swimming, so from this perspective, jogging is more effective than swimming in losing weight.
If you feel hungry after exercise, you can eat snacks containing sugar and protein, such as non-fat yogurt, whole wheat crackers, chicken and beef, etc. Desserts and burgers are best avoided.
